Witnessing the Pain and Grief
Rebecca Frei gracefully witnesses the heart that has been deeply wounded and helps you tend to it with compassion. Her path of grieving delicately blends holding on and letting go.
And she walks that journey with you in kindness and hope.
Grief and Loss Counseling
Rebecca Frei Counseling provides a safe and supportive environment for people to explore and process their emotions after experiencing a significant loss.
Through compassionate guidance and therapeutic techniques, participants receive the necessary tools and strategies to journey through the complex path of grief and find healing in their lives.
There is no correct way to experience it, but there are some things we can do to make the journey have more meaning and less impact on our ability to function. Often, this is not easy and guidance through the valley can make all the difference.
With Rebecca Frei Grief Counseling, you are offered these three realities to find the path that brings healing to you.
A Safe Space
Going through grief feels dangerous. Some of us feel lost or out of control or even numb. All of this is valid. The important thing is the space to express feelings freely without judgment.
Acceptance of Loss
Loss is real, but sometimes we need the guidance to find a way to accept and understand it. Various therapeutic techniques such as cognitive behavioral therapy or narrative therapy to help individuals make sense of their loss and integrate it into their life story.
A Plan to Move Forward
This could include teaching stress management techniques, promoting self-care practices, facilitating the establishment of a support network, or suggesting creative outlets for expressing grief (like journaling or art). Whatever it is, movement is essential to the journey with grief.
Rebecca Frei Also Offers
Addiction Counseling
Rebecca Frei has the unique experience of offering hope and understanding for people struggling with substance use disorders. Similar to grief therapy, addiction counseling represents a beacon of hope.
It’s a transformative journey that helps individuals reclaim control over their lives from the grips of substance abuse.
Acquainted with grief and sorrow
From a young age, Rebecca experienced significant losses, including her father’s suicide and later, her husband’s sudden passing and her brother’s death. These devastating events, coupled with her personal battle with addiction and eventual recovery, propelled her into a career in counseling.
Rebecca walks with others. She witnesses their unique grief journeys, underpinned by the belief that everyone’s grief deserves to be seen and acknowledged.
The path of grief is not linear, and it’s common to step between different stages, akin to traversing a winding, unpredictable path. But there can be peace on this journey.
Is it time to move forward?
Every experience in life is an opportunity for growth. But before we are able to grow, we must experience our present.
Time to be here, now.
